Stretching for Seniors
Product Type: DVD
Product Price: $14.95
Manufacturer: Total-Content
Purchase
Description
A "Breakthrough" Video For People Over 50 - Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by "Stretch Exercise" expert Ann Smith. Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It's even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel - and the quality of your life - with this marvelous program.
Reviews
Rating: 5 / 5
Date: 2010-02-26
Summary: "At- home exercise tape"
This is a fantastic exercise routine for older adults! The length and depth of the exercises result in a good workout on a daily basis. The classical music is an incentive to finish the tape. As a senior dance semi-professional, I find it valuable to keeping in shape. Dancers will love it!
Rating: 3 / 5
Date: 2010-01-30
Summary: "I bought this as a gift..."
so I personally have not used the DVD. But the person I bought it for said the exercises seems useful and beneficial. She just wished the instructor had a slower pace to help her keep up. I would say this is a great DVD for individuals that are in moderately good shape and are not struggling physically.
Rating: 2 / 5
Date: 2009-12-31
Summary: "Stretching for Seniors"
Very, very poor quality picture. Not relaxing to follow. Not what I expected or hoped for.
Rating: 1 / 5
Date: 2009-09-19
Summary: "DISAPPOINTED"
I wish I had read the reviews before I bought it. I watched it all the way through first and haven't really tried it yet, but it seems to be more ballet than instruction.
Rating: 1 / 5
Date: 2009-06-25
Summary: "Not a very safe exercise"
Stretching for seniors is a very unsafe video. As I played it, it took several minutes before she started then they showed the music she played in the background, and then she tells us just follow along I explain later..........for real? I turned it of immediately and will return it.
